Taking the Posture of Zazen
By Claude Emon Cannizzo
How to sit, the position of the half-lotus? How to tilt the pelvis? How to find its verticality, the position of arms and hands? What are the mistakes to avoid?...
Claude Cannizzo explains many aspects of the zazen posture.
Text in PDF : Click here to view or right-click to save the document
Tags: Claude Emon Cannizzo